Shape Up NYC: Zumba
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
3/8/2014 0:00 9:30:00 AM 10:30:00 AM
.
Shape Up NYC: Body Blast
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
3/24/2014 0:00 7:30:00 PM 8:30:00 PM
.
Shape Up NYC: Bootcamp
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
5/15/2014 0:00 6:00:00 PM 7:00:00 PM
.
CANCELLED: Shape Up NYC: Bootcamp
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
Please note: this event has been cancelled.
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
3/20/2014 0:00 6:00:00 PM 7:00:00 PM
.
Shape Up NYC: Body Blast
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
2/24/2014 0:00 7:30:00 PM 8:30:00 PM
.
Shape Up NYC: Stretch, Tone and Balance
Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.
“
3/27/2014 0:00 9:00:00 AM 10:00:00 AM
.
Shape Up NYC: Zumba
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
5/17/2014 0:00 9:30:00 AM 10:30:00 AM
.
Shape Up NYC: Zumba Toning
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
“
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
5/10/2014 0:00 10:30:00 AM 11:30:00 AM
.
CANCELLED: Shape Up NYC: Cardio Sculpt
Continuous movement to great music makes it fun!
“
Please note: this event has been cancelled.
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
“
2/14/2014 0:00 7:00:00 PM 8:00:00 PM
.
Shape Up NYC: Body Blast
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
3/17/2014 0:00 7:30:00 PM 8:30:00 PM
.
Shape Up NYC: Zumba Toning
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
“
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
“
5/20/2014 0:00 10:30:00 AM 11:30:00 AM
.
Shape Up NYC: Kettlebell, Core and Conditioning
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
4/28/2014 0:00 6:30:00 PM 7:30:00 PM
.
Shape Up NYC: Zumba Toning
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
“
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
4/12/2014 0:00 10:30:00 AM 11:30:00 AM
.
Shape Up NYC: Aerobics
Burn calories and improve heart health with this heart-pumping workout.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.
“
1/20/2014 0:00 10:00:00 AM 11:00:00 AM
.
Shape Up NYC: Kettlebell, Core and Conditioning
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
5/26/2014 0:00 6:30:00 PM 7:30:00 PM
.
Shape Up NYC: Aerobics
Burn calories and improve heart health with this heart-pumping workout.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.
“
2/10/2014 0:00 10:00:00 AM 11:00:00 AM
.
Shape Up NYC: Kettlebell, Core and Conditioning
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
4/7/2014 0:00 6:30:00 PM 7:30:00 PM
.
Shape Up NYC: Kettlebell, Core and Conditioning
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
2/3/2014 0:00 6:30:00 PM 7:30:00 PM
.
Shape Up NYC: Zumba
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
5/3/2014 0:00 9:30:00 AM 10:30:00 AM
.
Shape Up NYC: Bootcamp
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
6/5/2014 0:00 6:00:00 PM 7:00:00 PM
.
Shape Up NYC: Bootcamp
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
3/13/2014 0:00 6:00:00 PM 7:00:00 PM
.
Shape Up NYC: Zumba
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
“
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
5/6/2014 0:00 9:30:00 AM 10:30:00 AM
.
Shape Up NYC: Aerobics
Burn calories and improve heart health with this heart-pumping workout.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.
“
6/16/2014 0:00 10:00:00 AM 11:00:00 AM
.
Shape Up NYC: Body Blast
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
2/10/2014 0:00 7:30:00 PM 8:30:00 PM
.
Shape Up NYC: Body Blast
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
6/16/2014 0:00 7:30:00 PM 8:30:00 PM
.
Shape Up NYC: Kettlebell, Core and Conditioning
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
5/5/2014 0:00 6:30:00 PM 7:30:00 PM
.
Shape Up NYC: Kettlebell, Core and Conditioning
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
3/31/2014 0:00 6:30:00 PM 7:30:00 PM
.
Shape Up NYC: Zumba Toning
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
“
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
“
3/25/2014 0:00 10:30:00 AM 11:30:00 AM
.
Shape Up NYC: Bootcamp
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
5/22/2014 0:00 6:00:00 PM 7:00:00 PM
.
Shape Up NYC: Cardio Sculpt
Continuous movement to great music makes it fun!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
“
4/8/2014 0:00 7:00:00 PM 8:00:00 PM
.
Shape Up NYC: Cardio Sculpt
Continuous movement to great music makes it fun!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
“
3/4/2014 0:00 7:00:00 PM 8:00:00 PM
.
Shape Up NYC: Zumba
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
2/22/2014 0:00 9:30:00 AM 10:30:00 AM
.
CANCELLED: Shape Up NYC: Cardio Sculpt
Continuous movement to great music makes it fun!
“
Please note: this event has been cancelled.
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
“
5/2/2014 0:00 7:00:00 PM 8:00:00 PM
.
CANCELLED: Shape Up NYC: Bootcamp
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
Please note: this event has been cancelled.
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
2/13/2014 0:00 6:00:00 PM 7:00:00 PM
.
Shape Up NYC: Zumba
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
3/15/2014 0:00 9:30:00 AM 10:30:00 AM
.
Shape Up NYC: Aerobics
Burn calories and improve heart health with this heart-pumping workout.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.
“
1/27/2014 0:00 10:00:00 AM 11:00:00 AM
.
Shape Up NYC: Zumba
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
“
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
4/8/2014 0:00 9:30:00 AM 10:30:00 AM
.
CANCELLED: Shape Up NYC: Aerobics
Burn calories and improve heart health with this heart-pumping workout.
“
Please note: this event has been cancelled.
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.
“
2/24/2014 0:00 10:00:00 AM 11:00:00 AM
.
Shape Up NYC: Stretch, Tone and Balance
Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.
“
3/6/2014 0:00 9:00:00 AM 10:00:00 AM
.
Shape Up NYC: Cardio Sculpt
Continuous movement to great music makes it fun!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
“
3/25/2014 0:00 7:00:00 PM 8:00:00 PM
.
Shape Up NYC: Zumba
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
5/10/2014 0:00 9:30:00 AM 10:30:00 AM
.
Shape Up NYC: Kettlebell, Core and Conditioning
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Kettlebell, Core and Conditioning is a strength and conditioning class that will elevate your heart rate, build muscle, increase flexibility and burn fat.
“
4/21/2014 0:00 6:30:00 PM 7:30:00 PM
.
Shape Up NYC: Zumba
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
“
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
4/22/2014 0:00 9:30:00 AM 10:30:00 AM
.
Shape Up NYC: Stretch, Tone and Balance
Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.
“
4/24/2014 0:00 9:00:00 AM 10:00:00 AM
.
Shape Up NYC: Cardio Sculpt
Continuous movement to great music makes it fun!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
“
5/27/2014 0:00 7:00:00 PM 8:00:00 PM
.
Shape Up NYC: Cardio Sculpt
Continuous movement to great music makes it fun!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
“
2/28/2014 0:00 7:00:00 PM 8:00:00 PM
.
Shape Up NYC: Zumba Toning
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
“
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
“
6/24/2014 0:00 10:30:00 AM 11:30:00 AM
.
Shape Up NYC: Body Blast
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Body Blast is a moderate impact aerobics workout, with strength training exercises for overall fitness.
“
4/7/2014 0:00 7:30:00 PM 8:30:00 PM
.
Shape Up NYC: Bootcamp
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
6/12/2014 0:00 6:00:00 PM 7:00:00 PM
.
Shape Up NYC: Cardio Sculpt
Continuous movement to great music makes it fun!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
“
3/28/2014 0:00 7:00:00 PM 8:00:00 PM
.
Shape Up NYC: Bootcamp
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Bootcamp is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
“
5/8/2014 0:00 6:00:00 PM 7:00:00 PM
.
Shape Up NYC: Zumba Toning
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
“
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
“
6/21/2014 0:00 10:30:00 AM 11:30:00 AM
.
Shape Up NYC: Aerobics
Burn calories and improve heart health with this heart-pumping workout.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Aerobics class is a moderate, heart-pumping workout to help burn calories and improve heart health.
“
3/3/2014 0:00 10:00:00 AM 11:00:00 AM
.
Shape Up NYC: Stretch, Tone and Balance
Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Stretch, Tone and Balance is a moderate, heart-pumping workout that strengthens and lengthens muscles and improves imbalance.
“
2/20/2014 0:00 9:00:00 AM 10:00:00 AM
.
Shape Up NYC: Cardio Sculpt
Continuous movement to great music makes it fun!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
“
5/23/2014 0:00 7:00:00 PM 8:00:00 PM
.
Shape Up NYC: Cardio Sculpt
Continuous movement to great music makes it fun!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun!
“
3/14/2014 0:00 7:00:00 PM 8:00:00 PM
.
Shape Up NYC: Zumba Toning
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
“
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
“
2/25/2014 0:00 10:30:00 AM 11:30:00 AM
.
Shape Up NYC: Cardio Sculpt
Continuous movement to great music makes it fun!
“
McDonald Park House is Staten Island’s home of Shape Up NYC! Take part in 14 fitness classes per week for free.
Cardio Sculpt is a total body workout that addresses muscle strength and endurance while keeping the heart rate