34th Annual Medieval Festival
Fort Tryon Park is transformed into a medieval market town; visitors are greeted by authentic period music, dance, magic, and minstrels. The festival concludes with a thrilling joust between four knights on horseback.
Join us for the 34th Annual Medieval Festival in Fort Tryon Park! This festival brings to life the customs and spirit of the Middle Ages.
Fort Tryon Park is transformed into a medieval market town decorated with bright banners and processional flags. Performers, guests, and festival goers dress in medieval costume. Visitors are greeted by authentic period music, dance, magic, and minstrels, as well as jugglers and jesters. The afternoon is concluded with a thrilling joust between four knights on horseback. Costumed vendors will be on hand to demonstrate and sell a wide variety of medieval crafts as well as food and drink. Experience the culture of a bygone era against the backdrop of the Cloisters museum and the Hudson River during autumn’s peak. We invite all ages to join us for this unique experience.
The festival is held in the area surrounding the world famous Cloisters, a magnificent museum of medieval art located in northern Manhattan.
The event is free but Medieval crafts, clothing, etc., and food will be available for purchase.
Please note: There will be no ATM’s on-site at the festival.
Most areas are wheelchair accessible; however, persons with mobility issues may experience difficulty maneuvering on lawn areas.
This event is co-sponsored by Washington Heights and Inwood Development Corporation.
9/30/2018 0:00 11:30:00 AM 6:00:00 PM
(212) 795-1388
info@FortTryonParkTrust.org.
Morning Fitness at Fort Tryon Park
Join us for one hour of walking, stretching, and strengthening exercises.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their workouts, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.
11/21/2017 0:00 7:30:00 AM 8:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Historic New York Walking Tour: Women’s History
Ice-age glaciers, Native Americans, Dutch traders, British Redcoats, and the Underground Railroad have all left their mark on New York City. Their stories can be found in the…
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Ice-age glaciers, Native Americans, Dutch traders, British Redcoats, and the Underground Railroad have all left their mark on New York City. Their stories can be found in the names of our streets, our architecture, and our parks. Urban Park Rangers specialize in interpretation of historic turning points, both natural and man-made, in our city’s long history.
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3/24/2013 0:00 11:00:00 AM 12:00:00 PM
(212) 628-2345
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Morning Fitness at Fort Tryon Park
Come to Fort Tryon Park and try something new! Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.
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Come to Fort Tryon Park and try something new! Join us on Saturdays, Tuesday and Thursday mornings for one hour of walking, stretching, and strengthening exercises.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Rain and weather / air advisory cancels. Fitness programs are cancelled if the weather is lower than 20 degrees.
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1/31/2013 0:00 7:30:00 AM 8:30:00 PM
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CANCELLED: Morning Fitness at Fort Tryon Park
For a breath of fresh air, take your workouts outdoors. Come to Fort Tryon Park and try something new!
Please note: this event has been cancelled.
Come to Fort Tryon Park and try something new. Join us on Saturdays, Tuesday, and Thursday mornings for one hour of walking, stretching, and strengthening exercises.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels. Fitness programs are canceled if the weather is lower than 20 degrees.
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.
2/5/2015 0:00 7:30:00 AM 8:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Heather Garden Design Tour with Public Garden Designer Ronda M. Brands
Join public garden designer Ronda M. Brands for a behind-the-scenes look at the design and planting scheme of the three-acre Heather Garden.
Join public garden designer Ronda M. Brands for a behind-the-scenes look at the design and planting scheme of the three-acre Heather Garden with its 550 varieties of plants, trees, and shrubs.
Brands and colleague Lynden Miller have served as garden consultants to the Fort Tryon Park Trust since 2009. Learn how they worked with the park’s gardeners and the Olmsted Brother’s original 1935 plant list to strengthen and rejuvenate the Heather Garden to make it a destination with horticultural interest in every season. Their Framework Plan also equipped the Fort Tryon Park Trust and NYC Parks gardeners with information on how to best sustain the garden for future generations.
10/2/2016 0:00 1:00:00 PM 2:00:00 PM
(212) 795-1388
info@FortTryonParkTrust.org.
Storefront Science: Afterschool Pop-Up Program
Learn how to identify different trees and insects. Test and play various science tools through interactive games for children during this two-hour exploration session.
Explore the natural world around you with Dr. A!
Learn how to identify different trees and insects. Test and play various science tools through interactive games for children during this two-hour exploration session.
Funded through the generosity of Coucilmember Ydanis Rodriguez.
5/20/2016 0:00 3:30:00 PM 5:30:00 PM
(212) 795-1388
info@FortTryonParkTrust.org.
Heather Garden History and Billings Mansion Remnants Tour
Join a walking tour of the Heather Garden and former Billings Estate in Fort Tryon Park with local historian Robin Boomer.
Join a walking tour of the Heather Garden and former Billings Estate in Fort Tryon Park with local historian Robin Boomer.
Experience the beauty of the diverse flowers, trees, shrubs, and breathtaking views of the majestic Palisades and Hudson River. Discover the historic remnants of the C.K.G. Billings Estate, and learn about the garden’s history and how it compares to the original 1935 Olmsted brothers’ design.
4/8/2018 0:00 1:00:00 PM 2:00:00 PM
(212) 795-1388
info@FortTryonParkTrust.org.
Kids in Motion Summer Festival
Join NYC Parks for a FREE, fun and exciting event for children. Activities will include face-painting, arts & crafts, carnival games, inflatables, music and more.
…btw Broadway, Riverside Drive & Dyckman St.
Join NYC Parks for a free, fun and exciting event for children. Activities will include face-painting, arts & crafts, carnival games, inflatables, music and more.
In case of rain the event will be cancelled.
Contact (212) 360-1430 or accessibility@parks.nyc.gov for more information regarding accessibility.
7/19/2018 0:00 11:00:00 AM 3:00:00 PM
(212) 408-0243
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Morning Fitness at Fort Tryon Park
Join us for one hour of walking, stretching, and strengthening exercises.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions.
1/23/2016 0:00 8:30:00 AM 9:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Sunset Yoga
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Arrive early, and bring a towel or yoga mat and water.
Please note: Abby’s Lawn is slightly sloped and there are some uneven spots. Rain or wet ground cancels the event.
6/17/2015 0:00 6:45:00 PM 8:00:00 PM
(212) 795-1388
info@FortTryonParkTrust.org.
Help Rejuvenate Fort Tryon Park with the New York Junior League
Join the New York Junior League’s Playground Improvement Project (PIP) as they set out to beautify and improve Fort Tryon Park.
Meet at Anne Loftus Playground in Fort Tryon Park. Enter the park at Dyckman Street and Broadway.
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Join the New York Junior League’s Playground Improvement Project (PIP) as they set out to beautify and improve Fort Tryon Park. The project will involve gardening, landscaping, renovating, and making general improvements to Fort Tryon Park. PIP is a collaborative effort with NYC Parks, corporate and community volunteers, neighborhood citizens, children and families. NYJL volunteers can fulfill membership responsibilities by spending a day in the park.
Children age 13 or older are welcome to attend but must be accompanied by an adult. All children under the age of 18 must have permission slips signed by a parent or guardian to participate. Permission slips are available onsite.
All registered participants will receive a t-shirt, breakfast and boxed lunch. Please wear clothes that you don’t mind getting messy, closed-toed shoes and dress in layers.
To register, visit the New York Junior League website. Make Sure to register below as well.
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5/18/2013 0:00 8:30:00 AM 4:00:00 PM
playground@nyjl.org.
Morning Fitness at Fort Tryon Park
Join us for one hour of walking, stretching, and strengthening exercises.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their workouts, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.
9/14/2017 0:00 7:30:00 AM 8:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Morning Fitness at Fort Tryon Park
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.
6/18/2015 0:00 7:30:00 AM 8:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Morning Fitness at Fort Tryon Park
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water.
Exercising with a view, in natural sunlight, with green scenery all around bestow health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors gives your brain, psyche, and immune system an extra boost.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Please check back for rain and weather/air advisory cancels.
3/11/2017 0:00 8:30:00 AM 9:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Morning Fitness at Fort Tryon Park
Join us for one hour of walking, stretching, and strengthening exercises.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their workouts, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.
5/17/2018 0:00 7:30:00 AM 8:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Parent and Me Yoga
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children’s instructor.
Meet on Abby’s Lawn in Fort Tryon Park, just north of the David Rockefeller Linden Terrace.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children’s instructor. All children are welcome with a parent or caregiver.
Please arrive early, and bring a towel or yoga mat.
Please note: The ground is sloped and there are uneven spots. In case of rain or wet ground, this event will be cancelled.
6/16/2018 0:00 9:00:00 AM 9:45:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Morning Fitness at Fort Tryon Park
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water.
Exercising with a view, in natural sunlight, with green scenery all around bestow health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors gives your brain, psyche, and immune system an extra boost.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Please check back for rain and weather/air advisory cancels.
10/13/2018 0:00 8:30:00 AM 9:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Morning Fitness at Fort Tryon Park
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water.
Exercising with a view, in natural sunlight, with green scenery all around bestow health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors gives your brain, psyche, and immune system an extra boost.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Please check back for rain and weather/air advisory cancels.
5/27/2017 0:00 8:30:00 AM 9:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Morning Fitness at Fort Tryon Park
Join us for one hour of walking, stretching, and strengthening exercises.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions.
9/5/2015 0:00 8:30:00 AM 9:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Morning Fitness at Fort Tryon Park
Join us for one hour of walking, stretching, and strengthening exercises.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions.
12/24/2016 0:00 8:30:00 AM 9:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Fort Tryon Park Volunteer Cleanup
Celebrate Martin Luther King, Jr Day of Service by halping revitalize your park!
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At Fort Tryon Park, there is still work to be done to repair damage and remove debris incurred during Hurricane Sandy. Celebrate Martin Luther King, Jr. Day by helping revitalize your park! Wear warm layers, and clothes that can get dirty. To get to the park, take the “A” train to 190st street and exit at Bennett Avenue. Walk one block east to Broadway and enter the park at Broadway/Bennett.
The Dr. Martin Luther King, Jr. Day of Service is a part of United We Serve, the President’s national call to service initiative. It calls for Americans from all walks of life to work together to provide solutions to our most pressing national problems. NYC Parks will be participating in the Dr. Martin Luther King, Jr. Day of Service by offering volunteer projects around the five boroughs, including at Fort Tryon Park.
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1/20/2013 0:00 11:00:00 AM 2:00:00 PM
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Morning Fitness at Fort Tryon Park
Join us for one hour of walking, stretching, and strengthening exercises.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their workouts, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.
1/30/2018 0:00 7:30:00 AM 8:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Heather Garden Tour: Caring for the Heather Garden with Horticulturist John Kelly
Join a tour of the Heather Garden and learn insider information on what it takes to sustain this horticultural jewel and it’s 500 varieties of plants, trees, and shrubs.
Join a tour of the Heather Garden and learn insider information on what it takes to sustain this horticultural jewel and it’s 500 varieties of plants, trees, and shrubs. Gardener John Kelly will lead you through each season’s tasks and how he and the crew ensure the garden remains beautiful and well cared for year-round.
3/6/2016 0:00 1:00:00 PM 2:00:00 PM
(212) 795-1388
info@FortTryonParkTrust.org.
Sunrise Tai Chi
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez, on the beautiful David Rockefeller Linden Terrace.
These classes are suitable for all levels. Wear comfy clothing and bring water.
Please check the Fort Tryon Park Facebook page for weather/air advisory cancellations.
8/3/2016 0:00 6:30:00 AM 7:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Morning Fitness at Fort Tryon Park
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water.
Exercising with a view, in natural sunlight, with green scenery all around bestow health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors gives your brain, psyche, and immune system an extra boost.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Please check back for rain and weather/air advisory cancels.
4/29/2017 0:00 8:30:00 AM 9:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Morning Fitness at Fort Tryon Park
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises.
All of our fitness programs are free, led by trained professionals, and suitable for all levels. Wear comfortable clothing and bring water. Please check back for rain and weather/air advisory cancels.
For a breath of fresh air, take your workouts outdoors. Parks are becoming a logical alternative environment for those who want to add variety to their work outs, or who just don’t like the gym. And, it’s an affordable way to increase physical activity opportunities, because there’s nothing special to build.
Exercise with a view, in natural sunlight, with green scenery all around bestows health benefits that can’t be found indoors. Scientific studies have shown that the pleasure of being outdoors for example gives your brain, psyche, and immune system an extra boost.
Please note: Fitness programs are canceled if the weather is lower than 20 degrees and when there are icy conditions. Saturday morning walks begin at 8:30 a.m.
6/30/2015 0:00 7:30:00 AM 8:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Sunrise Tai Chi
Come enjoy Sunrise Tai Chi classes with Robert Martinez, certified Tai Chi Instructor.
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Start your day out right; come enjoy Sunrise Tai Chi classes with Robert Martinez, certified Tai Chi Instructor on the beautiful David Rockefeller Linden Terrace. Suitable for all levels. Wear comfy clothing and bring water.
Please check back for heavy rain and weather/air advisory cancelations.
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6/4/2014 0:00 6:30:00 AM 7:30:00 AM
(212) 795-1388
info@FortTryonParkTrust.org.
Fort Tryon Travel Photography Works